How can I stop overthinking and take action more quickly?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Anubhav Jain

What is the use of thinking?

How do you handle your mother-in-law after you heard her talking badly about you in the next room?

Remind us of essons and learnings to deal with life.

Read patiently to clear your mind of baseless overthinking.

Protect us.

Webb telescope images frigid exoplanet in strange orbit - Phys.org

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

it's like scratching a painful wound and then regretting it later.

Why are Christians quick to say that there are a lot the gay Christians that exist NOW and use that to pretend that Christianity is just loving to gays when the last 40 years of my life they been horrible?

The moment you deviate. Correct it.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Trump is going to target known criminals in the country illegally for deportation. The Democrats have vowed to fight him every step of the way. Don't they understand this is one of the issues that cost them the white house, the house and senate?

‘C'mon, get going, nothing happened.’

Always realise the purpose of thinking and don't deviate from it.

What's the purpose?

Why am I so wanting to suck a penis?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

‘No, that's stupid, what's relevant, what best can be done?’

The purpose of thinking is-

What’s the best way to get over someone you love?

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

To find a solution, an active solution.

Relive relevant moments.

Why do men first look at a woman's chest instead of their face?

Always wake up in the moment of overthinking and shouting stop in your mind.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Let's discuss an example.

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

‘What am I doing?’

Decide.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

What is so great about Jiraiya?

Focus on solving and moving to the next problem.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Why is America so fucked up?

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Wake yourself up.

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

How did you cope when someone you love, dealing with hyper-independence and trauma, felt they needed space to heal alone? Were you able to support them without overstepping, and did you eventually reconnect? How did that journey unfold?

Can you roll your eyes to your foolish thoughts?

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

What's the purpose of the sun?

‘It's not a life or death threat, it's over, it's small.’

Learn for the future.